Compassion In the Community
Helping those who are hurting
To practice Compassion I will:
- notice when others are hurting
- be kind regardless of differences
- listen when others want to talk
- stop to help
- treat myself kindly without indulging
A Penny For Your Thoughts
This game can be played with pennies or any coin. You will need at least one per person. Have the coins in a bag or a bowl that is easy to pass around. Each person, takes a coin, reads the year (provide a magnifying glass for those who may need assistance), and then...
April Character All Month Long
Divide the class into groups. You can use seating arrangements such as a row or table to define the groups or create groups on your own. Instruct each group to…
“The Deep Well of Compassion”
-Jill W Tomey
I’ve often heard used and personally used the word compassionate to describe a person but it wasn’t until I started studying character about 15 years ago that I really understood the true meaning. Compassion is often used as a synonym for loving or caring. While that may be true, compassion digs deeper to be healing or alleviating suffering – not just being kind.
In preparing to write this essay, I Googled Compassion and was amazed at how much I found and in so many different areas. Compassion has been studied in Psychology, Neurology, Anthropology, and Medicine. There are yoga classes to help increase your compassion. Your brain’s changes during compassionate activity have been mapped as well as compassion’s effect on your heart rate, stress response, relationships, immune system, and workplace. Compassion has been ranked a great virtue in numerous philosophies and in almost all the major religions’ wisdom literature.
So how does all that science and philosophy translate to me in my everyday life? I’m not in a healing profession or social work. I worked in technology. (According to ‘the Google’ there is a magazine, a company, a lab, and a .org website all dedicated to ‘compassionate technology’ – really!)
All of this attention to Compassion tells me, it’s big, it’s deep, it’s life-changing! It’s life-giving to the receiver and the giver. It requires being sensitive and responsive to others’ needs.
When I dip into the deep well of compassion I see it changing my perspective. It involves having a totally different response when it comes to how I perceive others. For example, instead of assuming the reason someone has done something that hurts me is that they are selfish or inconsiderate, assume instead that they had a good reason for doing it. I can’t possibly know what someone else is dealing with that may cause them to cut me off in traffic, ring my order wrong, forget my birthday, or say/do something that hurts my feelings. If my mentality is one of compassion, my response is forgiveness followed by understanding. By no means does compassion make me a doormat but it does combat the victim mentality in which many of us find ourselves.
This month, how will you dip into the deepness of Compassion and find a life-changing perspective?