It’s a new year, a time for new beginnings. Play Start Stop Continue. Each person picks a behavior they want to Start in the New Year, a behavior they want to Stop in the New Year and a behavior they want to Continue in the New Year. Focus on habits and routines that either help or hurt your success. For each of the three items you name, pick the character quality that will help you to start, stop or continue a behavior. If you are really feeling brave, ask a family member or dear friend what 3 things they would pick for you.
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How did this activity go when you used it? Did you make any modifications that worked better for you? Share your experience below!