Discipline In the Community
Choosing behaviors to help me reach my goals
Discipline starts with our self-talk, those things we say about ourselves to ourselves in our heads. If we are constantly saying negative things about ourselves our actions and reactions will reflect this negativity. Just as we wouldn’t choose to hang around a group of friends that only said negative things about us, we need to Discipline our thoughts to eliminate the negative chatter we generate in our minds. Increasing positive self-talk gives us a more optimistic outlook which enables us to cope better with stressful situations and have a proper Disciplined reaction.
Find a phrase you can use to counter the negative so that when you recognize the negative chatter, you can stop it. Take a deep breath and then find a phrase that is positive to replace the negative. Over time, the positive reaction will be your first reaction.
Some have found daily affirmations helpful. Most people can probably list their recurring negative chatter so create affirmations, that are written in the positive. The affirmation should create a positive image in your mind when you read it. Some people find it helpful to post their affirmations around the home or workspace to stay you focused on the positive.
This month, improve your Discipline by choosing positive self-talk.
The Links below will take you to Resources you can use with the family or within community organizations
to teach the Character Quality of Discipline.
The following activities are related to dates this month and can relate to any character quality or good character in general.
See NationalToday, AndTodayIs, NationalDayCalendar or DaysOfTheYear for more information on these and other holidays to celebrate this month. Day in Feb 2024 Holiday How to Commemorate with Character 1 National Get Up Day Today is #NationalGetUpDay. Originated by...
Celebrate St. Patrick’s Day by identifying the Character Quality associated with the following Irish proverbs: Complain that you have no shoes until you meet a man who has no feet. (Gratefulness) Many a ship is lost within sight of the harbor. (Determination) It’s not...
February 17 is Random Act of Kindness Day What could you do to be kind to someone in your family? In the neighborhood? At school or work? Any kind activity counts. Why not join our Kinder Character Challenge? Twice a month, we email the challenge for the week. You are...
Our other Pillars have resources that can be used in a community or family setting.
No Matter How You Say It
Power Up with Character
Adult Business Books