
Self-Control In the Community
vs. self-indulgence
Choosing behaviors to help me reach my goals
Less is More
by Mary Andres Russell
Is there an area of your life in which you need to exercise self-control? Is it spending? Too much food or drink? Or in controlling your emotions?
Self-control is not about rigid self-punishment. It’s about creating a life that aligns with our values and aspirations. By staying in control, we build trust in ourselves and our ability to navigate life’s complexities.
A school guidance counselor once told a story about how he demonstrates the need for Self-Control. When we indulge in anger or criticism, it is like taking a clean sheet of paper and crumpling it into a wad of trash. Later in regret we may try to repair the relationship, just as we may try to straighten out that sheet of paper. But try as we might, the folds and creases remain. And just as that piece of paper is never quite the same, that relationship may also suffer. It can take months or even years to repair the damage of one out-of-control argument.
This month, use Self-Control to strengthen your resolve and your relationships. That means simplifying — less is more: less over-indulging, more setting small, achievable goals and following through on commitments; less busyness, more aligning our actions with our values and aspirations; less allowing our emotions to rule the day, more taking a step back, a deep breath, and exercising our self-control.

The Links below will take you to Resources you can use with the family or within community organizations
to teach the Character Quality of Self-Control.
The following activities are related to dates this month and can relate to any character quality or good character in general.
January Character All Month
See NationalToday, AndTodayIs, NationalDayCalendar or DaysOfTheYear for more information on these and other holidays to celebrate this month. Day in Jan 2025 Holiday How to Commemorate with Character 1 Universal Hour of Peace In recent times, the...
Feb. 17 Random Act of Kindness Day
February 17 is Random Act of Kindness Day What could you do to be kind to someone in your family? In the neighborhood? At school or work? Any kind activity counts. Why not join our Kinder Character Challenge? Twice a month, we email the challenge for the week. You are...
Valentine’s Day Activity
Give each person a paper on which has been drawn a large heart (see download link) or have them draw a large heart on a piece of paper making sure there is room to write both inside and outside the heart. On the inside have them write 3 things that other people can do...
Our other Pillars have resources that can be used in a community or family setting.

Visit Self-Control in School>>
Activities
No Matter How You Say It
Curriculum Connections
Croskey’s Corner

Visit Self-Control in Business>>
Teambuilding
Power Up with Character
Interview Questions
Adult Business Books

Visit Self-Control in Faith>>
Christian Family Activity
Bible Verses
Christian Poster
Prayer and Reflections
Archived Resources