Related Qualities – Alertness

Alertness strengthens: Cautiousness by noticing the dangers around you, so you can avoid them. Compassion by noticing the needs of others, so you can serve them. Cooperation by noticing the situations that require teamwork, so you can work effectively with others....

Bounce Back

Bounce Back For this activity you will need foil (or anything to protect the surface), 2 hard-boiled eggs (or raw if you are daring), and a superball – any high bouncing ball will do. You can do this demonstration yourself, or you can ask someone to do it while you...