Resilience strengthens:
- Dependability by recovering from adversity and fulfilling commitments even in the face of difficulty
- Determination by recovering from adversity and overcoming obstacles to reach a goal
Resilience is a lot like:
Flexibility
Buoyancy
Irrepressibility
Adaptability
Recovering Quickly
Resilience is strengthened by:
- Courage by overcoming fear by saying and doing what is right
- Endurance by using the inner strength to withstand stress and do my best
- Flexibility by adjusting to change with a good attitude
- Forgiveness by releasing feelings of resentment
- Gratefulness by demonstrating appreciation to others for what I have and how they have helped me
- Humility by recognizing the people and factors that have shaped my life
- Patience by taking the time necessary to work through a difficult situation
- Tolerance by demonstrating respect for others who do not share my perspective
- Wisdom by making practical application of what is learned